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Beat the Binge and Find Food Freedom!

 

No more pouring dish detergent on your brownies.

Stop obsessing about what you can and can't eat.

No more hating your body or hating yourself. 

Stop eating when you're sad, lonely or bored for good!

Join me in an engaging online program that will transform your relationship with food.

You'll gain VIP access to be the first to know when the program is announced for a Early Bird rate.
There will only be 10 slots available, so make sure you are the first to know!


What We'll Cover

 

 
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Tame Your Triggers

Identify the situations, emotions and even the people in your life that are contributing to your food and body concerns. We'll learn how to manage the triggers with proven coping skill strategies.

Learn Why You Should Never Diet Again

Learn how dieting creates a cycle and actually causes you to binge more! You'll learn why you should stop dieting right now and how to end the destructive cycle of dieting forever.

Supportive Community

As part of the program, you'll have access to a super secret Facebook Group. Find a sponsor, network and reach out for support from others in the program.

Stop Fearing Food

"No more eating after 6 p.m." "Cut out all carbs." 
"I'm not eating anything unhealthy except on my cheat
day." Stop the senseless food rules! Learn to love ALL
foods and why thinking about food as "good or bad" is so wrong for your health.

Learn Easy, No-Fuss Meal Planning

Meal Planning can be overwhelming, frustrating and
stressful. Learn how to manage meal planning and even
how to use it to make your life simpler and your diet
better than it's ever been!

Discover Body Love

Instead of beating up your body with senseless fad diets,
learn how to treat it with respect, kindness and how to
crush negative body image issues for good. From a Health At Every
Size approach, develop a body positivity attitude to last a lifetime.


One part learning

We'll cover three main areas in the program first:

Understanding Binge Eating. Identifying Triggers. Coping and Managing.

Then we'll look at how each of these components work together and we'll
address other issues that arise:

Getting your family on board with your goals. How to manage negative emotions without food. Tackling body image with body acceptance. 

 

one part connection and community

An important piece of this program is the community. 

We'll have weekly coaching calls where one we'll discuss any questions that arise from the material and have a chance to share with other members.

 

You'll also participate in weekly group assignments where you'll be able to implement the program into your everyday life. Engage with the community for ongoing support and accountability.


 

yOUR THERAPIST AND FACILITATOR,
aMBER mADDEN, ma, lpca

I love working with individuals who want to live healthier lives, but are struggling!

That's right, I want to help you learn how to manage your binge eating without dieting or strict food rules. I want to help you learn how to love healthy foods and how to nourish and love the body you have, even at the size it already is or whatever size in your healthy journey.

 

 


No more pouring dish soap on your food
after you've thrown it in the trash.

no more sneaky binges in your car.

Stop hating yourself and your body.

 

Beginning This Summer!

Signup now for updates and VIP access.


Here is EXACTLY what we'll be covering and what you'll be getting in the program:

Welcome Packet
Simple goal-setting exercises you can start right away to lay a foundation for success.

Live Video Workshops
Every week we'll go in depth on a different topic related to binge eating.

~Week 1~
Introductions - Course Overview
Everything you need to know to get started, including a LIVE introductory session.

~Week 2~
Understanding Binge Eating
Because in order to change something, you first have to understand it.

~Week 3~
Identifying Triggers and Cravings
Know your risk factors, identify your trigger thoughts and learn how to cope.

~Weeks 4~
Turning Body Hatred into Body Acceptance
Tackle your ingrained body image issues and learn how to love yourself more - a HAES approach.

~Week 5~
Mindful Eating Techniques- Normalizing Eating
Understanding how dieting leads to self sabotage. Learn how to eat healthfully and normally.

~Week 6~
Managing Relapses and Recovery Maintenance
How to make your changes last and what to do if you relapse.

Worksheets
Handouts with simple steps for implementing each assignment.
Actionable activities to accompany each lesson. 

6 Weekly Live Q & A Sessions
Each week, we're going to have a live session where you'll have a chance to ask questions and get answers to any concerns you may have. This is also a chance to have further discussion with the group regarding the course material. 

Independent Book Study
We'll read Body Respect: What Conventional Health Books Get Wrong,
Leave Out, and Just Plain Fail to Understand About Weight.

Weekly book discussion questions posted to Private Facebook Group
to help you incorporate and practice the material.

 

Private Facebook Group
Connect with other members 24/7 and myself in a private Facebook group. Participate in weekly discussion posts, post homework assignments and discuss the course material among members.
 This is a great place to get ongoing feedback between sessions. 


Also, these great BONUSES!


You'll also get INSTANT ACCESS to our 2 awesome lessons that will really help you
JUMPSTART your journey to health!

Stress-Free Meal Planning and The Games Grocery Stores Play
(from the Healthy Eating Boot Camp Program)

Effortlessly plan meals for your family, reduce shopping time and learn how
grocery stores get you to buy JUNK!

Available for the entire length of the program from the moment you register!



Membership Community

(Coming Soon)
As another bonus, you'll get exclusive access to the new Madden Wellness Membership Community. This is a BRAND NEW service offered through Madden Wellness and is intended to provide ongoing support, learning and engagement for continued growth and recovery.

The cost of this membership will be $10 for all other clients.

HOWEVER, Beat the Binge participants will get 1 month free access to the group AND have a chance to signup for the group for only $5 per month for the life! 


Beginning July 2017

This is the ONLY time Beat the Binge will be offered in 2017 and the ONLY time you'll gain exclusive access to the Madden Wellness Membership Community .
There will only be 10 slots available!

Be the first to get the Early Bird registration for when this program launches this Summer.
Only 10 Slots available.