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30 Days to a Healthier You - Daily Lessons Straight to Your Inbox

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Stockholm (7).jpg

30 Days to a Healthier You - Daily Lessons Straight to Your Inbox

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Make a lifestyle change one day at a time. Some of my best tips, strategies, and scientific interventions for improving your eating habits through behavioral management techniques. By making a small, daily change over the course of the month, you'll be able to see an overall change in lifestyle habits at the end of 30 days. 

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Make a lifestyle change one day at a time. Some of my best tips, strategies, and scientific interventions for improving your eating habits through behavioral management techniques. By making a small, daily change over the course of the month, you'll be able to see an overall change in lifestyle habits at the end of 30 days. 

In this package, you'll receive a daily email with a guide to implement a behavioral change. Many of the lessons have handouts, videos or other short term interventions to help you implement change.