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Individual counseling sessions can offer you the customized approach you need at a pace in which you are comfortable. In addition to disordered eating issues, I can also assist with stress reduction, mindfulness interventions, emotional eating, anxiety issues, brief intervention for sport performance issues, and a variety of other concerns. During these 45 minute sessions, we will discuss any ongoing problems you're experiencing as well as tailored interventions to assist you in your journey. 

Some of the issues I can address:

  • - Weight Management

  • - Self Confidence

  • - Body Image Issues

  • - Stress Reduction

  • - Disordered Eating (Food Addiction)

  • - Motivation and Goal Setting

  • - Psychological Intervention for Sport and Exercise (Mental Toughness Exercises)

  • - Performance Concerns in Sport and Exercise (Strengthening Focus)

** Individual Sessions first require an Initial Assessment. This comprehensive assessment helps me to determine how your background, physical health and other areas of your life may be impacting your presenting problem. Initial Assessments are $95.**

 

Individual Sessions $70  

 

Please note, insurance is not accepted as a form of payment. 
However, a superbill can be provided for your reimbursement.