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This recipe is based on a meatloaf recipe from my sweet mama. She has made meatloaf the same way for years and when I officially moved out into adulthood, of course I wanted the recipe! No worries, though. No super secret family stuff here!

With a couple of substitutions and shortcuts, I have found a way to prepare this meatloaf mixture in just 5 minutes. The ingredients are completely clean and a great way to get in some protein and vegetables for the entire family!

 

Easy Healthy Meatloaf

Makes 8 Servings

 

Ingredients

1 lb. of Lean Ground Beef (92% or higher)

1 c. Old Fashioned Oatmeal

8 oz. Can Italian Tomato Puree

2 c. Frozen Pepper and Onion Vegetable Mix

1 tbsp. Italian Seasoning

1 Large Egg

1 tsp. Salt

1 tsp. Black Pepper

Remainder of Italian Tomato Puree for Topping

 

  1. Combine all ingredients in mixing bowl. (For easy work, mix on low setting using a Stand Mixer).

  2. Spray loaf pan and spread mixture into pan.

  3. Smooth the remainder of the tomato puree on top of the loaf to create a topping.

  4. Bake at 400 degrees for 1 hour.

Easy Tips:

                Mix and prepare ahead of time. Can be kept in fridge for up to 3 days before baking.

                Use a stand mixer to mix ingredients.

                Buy bagged, frozen vegetables to avoid chopping time.

               Pair with frozen, steamable bags of vegetables such as broccoli or green beans for easy quick sides. 

 

 

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Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com


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