Ecourse Library 

Self-Paced Courses You Can Take Anytime


Join a Group Program

Join a LIVE group and attend a program with other participants.
Review the programs below for upcoming enrollments and to get on the Wait List for when they start!


Healthy EAting Basics


A comprehensive program targeted towards helping individuals implement changes in just 6 weeks. Topics covered include: Goal Setting, Nutrition Basics, Emotional Eating, Mindful Eating, Grocery Shopping Tips, Meal Planning and Meal Preparation.

The next enrollment is scheduled for Spring 2018.


Beat the Binge

This program involves understanding binge eating disorder and how to learn to manage this concern. We identify triggers for binge eating, tackle body image issues, learn intuitive eating techniques and how to prevent relapse.


Enrollment is currently closed. Next enrollment will be January 2018.


Happy Healthy Holiday Series

A 3 week online interactive program. In these sessions, we'll be taking a look at all the many factors that contribute to goal abandonment and emotional eating during the holiday season. We'll be diving into understanding how deep rooted beliefs and ideas we may have around our families and seasonal foods, may be sabotaging our progress.

Enrollment is currently closed. Next enrollment will begin approximately October 2017.






Grocery Store tour

Did you know there is actually a lot of psychology that goes into grocery store planning? Do you know why there are no windows in the grocery store? Have you ever thought about why the produce is in the front of the store? 

Many grocery stores hire Industrial Organizational Psychologists to help plan their layout of merchandise and make certain items (such as snacks, cookies, etc.) more tempting for you to buy! With this service, we will spend approximately 1 hour visiting your favorite grocery store to discuss and identify some of these tricks, as well as ways for you to learn how to stay on track with your wellness goals.  

During a visit we can discuss:

- Locating healthy options at the store.
- Learning and identifying advertising schemes.
- Planning out and selecting healthy weekly menus.
- Strategies and skills for making your grocery store visit less stressful and overwhelming.
- And much more!

Grocery Store Consultations $75 per tour, to last approximately 1 hour. This service is for Kentucky residents. Travel outside of a 20 minute radius of London, Ky may have additional mileage fees.


Corporate Wellness, Presentations and Workshops




Looking for a presenter for your wellness-related event, corporate wellness or workshop? I would love to help! I regularly present from a psychoeducational perspective to a variety of groups, including: workplace settings, universities, hospitals, health departments, community events, children's events, athletic groups, etc.

Potential topics include:

Childhood Obesity (a family-centered approach).
Strengthening Your Mental Game (for athletes and youth sports)
"Food Addiction" and Recovery
Positive Self-Esteem and Body Image
Emotional Eating
Disordered Eating
Family Wellness
The Addicted Family Member
The Stages of Change
Understanding Motivation
Setting and Sticking to Your Goals







In-Home Group Sessions

Perhaps you would like to host an in-home "party" or workshop? These sessions are also available for "in-home" presentations which will include a psychoeducational discussion, as well as group activities for implementation. Make an evening of it by getting together a group of 5 or more, some food, some fun and learn a little something new along the way! (Requires at least 5 participants.

- Meal Prepping Session
- Pantry Clean-Out
- Healthy Recipe Party
- Dinner and Presentation (see topics above)

$25 per participant. (Don't have 5 people? Ask about the Family Session Rate.) 



Contact me at to discuss how we can work together.