IN THIS LESSON

Explores the definitions and prevalence of trauma, and how it reshapes brain, body, and identity. Lays the foundation for trauma’s pervasive effect.

Focus Points:

  • Definitions of trauma and PTSD

  • Brain structures impacted (amygdala, hippocampus, prefrontal cortex)

  • Trauma as fragmenting across time, memory, body, and relationships

  • Add a short summary or a list of helpful resources here.