Ongoing Support for Your Non-Diet Journey


(This page is continously updated. Be sure to bookmark it and visit again!)

Recovery work for body image and binge eating can be riddled with lots of up's and down's along the way. It will be helpful for you to have supportive resources to turn to in times you're feeling the struggle a bit more.

Directions: Challenge yourself to engage DAILY for at least 20 - 30 minutes in some type of helpful resource outlet. Below you will find a list of different methods and outlets for resources.



The Food Psych Podcast - Chrissy Harreleson, RD

Nutrition Matters - Paige Smathers, RDN, CD

The BodyLove Project - Jessi Haggerty

Life. Unrestricted. - Meret Boxler

The Love, Food Podcast - Julie Duffy Dillon

Body Kindness - Rebeccas Scritchfield, RDN



Intuitive Eating - Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FA, DA

Body Respect - Linda Bacon and Lucy Aphramor

Body Kindness - Rebecca Scritchfield

Health At Every Size: The Surprising Truth About Your Weight - Linda Bacon


Blogs - Kylie Mitchell, MPH, RDN - Robyn Nohling, RD, NP

The Joy of Eating - Raychel Hartley, RD


Instagram Feeds

The Body Love Society - @thebodylovesociety

Beating Eating Disorders - @beatingeatingdisorders

Project HEAL - @projectheal

The Moderation Movement - @moderationmovement


Facebook Groups

Bloom Nutrition - Disordered Eating Support

Food Psych Podcast Listener Crew

Intuitive Eating Support Group