Back on Track: New Year Reboot
For most people, the pursuit of new goals and change starts out with very high motivation. After weeks, perhaps months, of planning how you are going to accomplish your goals, the excitement and anticipation of finally getting to start the process spurs motivation. However, it does not take long for that motivation to dip.
For most people, the pursuit of new goals and change starts out with very high motivation. After weeks, perhaps months, of planning how you are going to accomplish your goals, the excitement and anticipation of finally getting to start the process spurs motivation. However, it does not take long for that motivation to dip.
Ditch New Year's Resolution Day is January 17th every year. That's right, there's an actual day to dump your New Year's goals. According to an article published in Business Insider, most resolutions fail by the second week of February. Another article posted on Time Magazine indicated gyms experience a sharp decline mid-February. Lastly, restaurants experienced an increase of "check in's" on Foursquare on February 4th.
If you find yourself one of the many, and are feeling a little lackluster about your resolutions, then take a look at the tips below to get back on track:
1) Redefine Goals. Did you set your goals too high? Did you say you wanted to lose 10 lbs by February, only to discovery by mid January you were no where near your mark? One common pitfall of setting goals, is setting unrealistic goals. Make sure your goals are obtainable and realistic so that you don't get discouraged and feels as if you have failed. For example, you might set your goal to state: I will aim to lose 1-2 lbs a week (a normal, healthy weight loss goal.)
2) Reignite Motivation. If you've lost your motivation to achieve your goals, think about what it might take to get that initial motivation and passion back. Why were you excited about your goals in the first place? What was motivating you when you set the goal? What will it mean to you once you achieve your goal? Placing meaning and value on a goal can go a long way in understanding the purpose of the goals and reigniting your motivation to accomplish it.
3) Rebuild Interest. Lastly, consider trying to build some extrinsic motivation, some type of external cue or reward that will help you rebuild interest in your goal. For some, this might be new workout clothes or a new location to exercise. It might be a trip to the grocery store to restock your fridge with lots of healthy items and snacks. For some, it might be a new planner or a notebook to help keep you organized. Think about what external item or object might help to rebuild your interest in your initial goal.
Would you like more ideas of how to get back on track? Join us for a FREE chat, Back on Track - New Year Reboot. We'll be discussing about all the different ways to get motivated to continue pushing towards New Year's Resolutions, as well as goals in general. The Reboot will take place on March 30th @ 7 p.m. You can check out the details here.
Are You Ready for Change?
This video is all about my take on the importance of having a willingness for change and what that means for you and your healthy living journey! Enjoy!
Hey all, just checking in with you with something new I'm trying! I would LOVE to talk to you all individually, face-to-face, but as you know, that would be difficult to do... So I thought I would try the next best thing by making short videos of some of the information I would like to share with you!
I now have a Youtube channel in which you will find even more information and content available from Madden Wellness Counseling. Topics such as, binge eating, emotional eating, goal setting, food addiction and more will be covered! Please visit the page and LIKE and SUBSCRIBE if you want to stay up to date on the most recent video releases!
This video is all about my take on the importance of having a willingness for change and what that means for you and your healthy living journey. Enjoy!
If you have any video topic suggestions, please leave them in the comments below!
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Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
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