Intuitive Eating for the Holidays

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Intuitive Eating for the Holidays

The holiday season has long been known to be a time of tradition. Many special traditions involve family, friends and celebration, but even more revolve food. For someone struggling with problematic eating, food addiction, attempting to lose weight or change eating habits, the holiday season can be an especially difficult time.

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Back on Track: New Year Reboot

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Back on Track: New Year Reboot

For most people, the pursuit of new goals and change starts out with very high motivation. After weeks, perhaps months, of planning how you are going to accomplish your goals, the excitement and anticipation of finally getting to start the process spurs motivation. However, it does not take long for that motivation to dip.

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All You Need to Know About Eating Healthy

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All You Need to Know About Eating Healthy

Have you ever wondered how some people can eat "normal" everyday and never have to worry about food? They can eat a donut without feeling one bit guilty. They can eat a few bites from a piece of cake and feel satisfied enough to pass up the rest. They can eating 3/4 of what is on their plate and leave the rest for later because they're no longer hungry. 

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Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

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Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

Last summer, we ran an online Bootcamp for healthy eating and.... we're doing it again! The program starts in March 2017 (times/dates TBD). Save by signing up for the Early Registration beginning now through February 28th!

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Happy Healthy Holiday Workshop Series

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Happy Healthy Holiday Workshop Series

Have you ever made significant changes in your diet and lifestyle, only to relapse during the holidays?

 

What starts out as a plan to have only 1 plate of food, quickly turns into 2 and then maybe by the end of the week (and 4 holiday parties later) you've decided to completely abandon your goals.

 

"I'll start over for New Years."

"There's no point in trying to make changes now...what with the holidays just around the corner."

" It's just once a year."

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