Intuitive Eating for the Holidays
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Back on Track: New Year Reboot
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For most people, the pursuit of new goals and change starts out with very high motivation. After weeks, perhaps months, of planning how you are going to accomplish your goals, the excitement and anticipation of finally getting to start the process spurs motivation. However, it does not take long for that motivation to dip.
Read MoreHealthy Eating Basics Boot Camp Sneak Peek
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February 28th is the LAST DAY to sign up for the Health Eating Basics Boot Camp at the Early Bird discount rate! The next live session won't be until Spring 2018!
Read MoreAll You Need to Know About Eating Healthy
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Have you ever wondered how some people can eat "normal" everyday and never have to worry about food? They can eat a donut without feeling one bit guilty. They can eat a few bites from a piece of cake and feel satisfied enough to pass up the rest. They can eating 3/4 of what is on their plate and leave the rest for later because they're no longer hungry.
Read MoreHealthy Eating Basics Bootcamp (Online!) - Open for Enrollment!
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Last summer, we ran an online Bootcamp for healthy eating and.... we're doing it again! The program starts in March 2017 (times/dates TBD). Save by signing up for the Early Registration beginning now through February 28th!
Read MoreHappy Healthy Holiday Workshop Series
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Have you ever made significant changes in your diet and lifestyle, only to relapse during the holidays?
What starts out as a plan to have only 1 plate of food, quickly turns into 2 and then maybe by the end of the week (and 4 holiday parties later) you've decided to completely abandon your goals.
"I'll start over for New Years."
"There's no point in trying to make changes now...what with the holidays just around the corner."
" It's just once a year."
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