Intuitive Eating for the Holidays

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Intuitive Eating for the Holidays

The holiday season has long been known to be a time of tradition. Many special traditions involve family, friends and celebration, but even more revolve food. For someone struggling with problematic eating, food addiction, attempting to lose weight or change eating habits, the holiday season can be an especially difficult time.

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All You Need to Know About Eating Healthy

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All You Need to Know About Eating Healthy

Have you ever wondered how some people can eat "normal" everyday and never have to worry about food? They can eat a donut without feeling one bit guilty. They can eat a few bites from a piece of cake and feel satisfied enough to pass up the rest. They can eating 3/4 of what is on their plate and leave the rest for later because they're no longer hungry. 

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My #1 Meal Planning Strategy - (aka, How Clicklist Changed My Life!)

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My #1 Meal Planning Strategy - (aka, How Clicklist Changed My Life!)

If you're not familiar, Clicklist allows customers to choose their groceries online. You select the designated time for pickup during the checkout process online. On the day/time of your scheduled pickup, you simply drive up to the Clicklist station in the Parking Lot of your chosen store - and they come out and load your cart FOR YOU with all of your groceries. Mind. Blown. I may or may not have cried the first time they loaded my vehicle and I didn't even have to get out of the driver's seat.

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Will My Insurance Pay for Obesity Counseling?

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Will My Insurance Pay for Obesity Counseling?

The answer is – it depends. With obesity rates climbing, the American Medical Association declared Obesity as a disease in 2013. With this change also came the cry for insurances to cover for preventative and treatment services for those afflicted with obesity issues.

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Healthy Products for Healthy Living - (Video) →

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Healthy Products for Healthy Living - (Video)

I wanted to introduce you to some of my favorite products that I use almost WEEKLY in my diet. These products make healthy living fun, tasty and simple. Many of these products are available in the Madden Wellness Store as a convenient and easy way for you to find them. I hope you enjoy!

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Happy Healthy Holiday Workshop Series

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Happy Healthy Holiday Workshop Series

Have you ever made significant changes in your diet and lifestyle, only to relapse during the holidays?

 

What starts out as a plan to have only 1 plate of food, quickly turns into 2 and then maybe by the end of the week (and 4 holiday parties later) you've decided to completely abandon your goals.

 

"I'll start over for New Years."

"There's no point in trying to make changes now...what with the holidays just around the corner."

" It's just once a year."

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