February 27, 2017

Healthy Eating Basics Boot Camp Sneak Peek

February 27, 2017/ Amber Madden

February 28th is the LAST DAY to sign up for the Health Eating Basics Boot Camp at the Early Bird discount rate! The next live session won't be until Spring 2018!

February 20, 2017

All You Need to Know About Eating Healthy

February 20, 2017/ Amber Madden

Have you ever wondered how some people can eat "normal" everyday and never have to worry about food? They can eat a donut without feeling one bit guilty. They can eat a few bites from a piece of cake and feel satisfied enough to pass up the rest. They can eating 3/4 of what is on their plate and leave the rest for later because they're no longer hungry.

February 06, 2017

My #1 Meal Planning Strategy - (aka, How Clicklist Changed My Life!)

February 06, 2017/ Amber Madden

If you're not familiar, Clicklist allows customers to choose their groceries online. You select the designated time for pickup during the checkout process online. On the day/time of your scheduled pickup, you simply drive up to the Clicklist station in the Parking Lot of your chosen store - and they come out and load your cart FOR YOU with all of your groceries. Mind. Blown. I may or may not have cried the first time they loaded my vehicle and I didn't even have to get out of the driver's seat.

January 16, 2017

Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

January 16, 2017/ Amber Madden

Last summer, we ran an online Bootcamp for healthy eating and.... we're doing it again! The program starts in March 2017 (times/dates TBD). Save by signing up for the Early Registration beginning now through February 28th!

October 10, 2016

Healthy Products for Healthy Living - (Video) →

October 10, 2016/ Amber Madden

I wanted to introduce you to some of my favorite products that I use almost WEEKLY in my diet. These products make healthy living fun, tasty and simple. Many of these products are available in the Madden Wellness Store as a convenient and easy way for you to find them. I hope you enjoy!

July 11, 2016

Health and Fitness Brand Discounts

July 11, 2016/ Amber Madden

Below you will find several offer codes and links to popular brands. These brands offer products which could make your healthy journey fun and interesting, as well as keep you motivated.

June 20, 2016

Home Chef Review (and Referral Code!)

June 20, 2016/ Amber Madden

In recent weeks, I have found myself less than inspired in the kitchen. Meatloaf, Baked Chicken, Chicken Bratwursts and Burgers have made waaay too many rotations in the meal plan. I often advise my Madden Wellness clients that a thriving meal plan also includes experimentation and trying new foods as a means to keep from becoming bored. Boredom with foods and meals often leads to take-out and fast-food when you feel like there's nothing to look forward to at home!

Home Chef seemed to offer a great selection for the week I first reviewed.

April 04, 2016

Mind~Body~Nutrition Chat - Stress Free Meal Planning

April 04, 2016/ Amber Madden

I thought it would be fun to share our narrative from our Facebook Group Chat if you did not have a chance to join us. Just one catch! This is only the part of the narrative for the questions I shared and does not include the participants' comments for privacy reasons.

We would love if you joined us for the next one! Join the Facebook Group to find out about the Chats! https://www.facebook.com/groups/mbnsupport/

March 27, 2016

Making Healthy Taste Better - #NationalNutritionMonth #SavortheFlavor

March 27, 2016/ Amber Madden

One of the biggest concerns I hear from clients about eating more healthfully is they're worried about food being bland, boring and just not tasting good. And you know what? That is a LEGITIMATE concern! I mean, after all, who would WANT to stick to any type of healthy eating plan or, heaven forbid, make it a lifestyle change if you don't even like what you're eating!

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