Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

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Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

Last summer, we ran an online Bootcamp for healthy eating and.... we're doing it again! The program starts in March 2017 (times/dates TBD). Save by signing up for the Early Registration beginning now through February 28th!

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New Madden Wellness Store→

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New Madden Wellness Store

The store is an extension of Amazon where I will have grouped together in convenient categories all of my favorite and highly recommended health and nutrition related products. These are products I, myself, use on a regular basis and regularly recommend to my clients to help make healthy living easy, fun and tasty!

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How to Motivate Yourself for the Gym

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How to Motivate Yourself for the Gym

In preparing to return to the gym, I have found myself feeling more motivated and enthusiastic regarding changing up my routine, a new scene and the opportunity to take advantage of workout equipment and group fitness. I thought I would share a few ways I plan on trying to prepare for the gym and amp up my motivation for something new!

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