How to Motivate Yourself for the Gym

July 25, 2016/ Amber Madden

In preparing to return to the gym, I have found myself feeling more motivated and enthusiastic regarding changing up my routine, a new scene and the opportunity to take advantage of workout equipment and group fitness. I thought I would share a few ways I plan on trying to prepare for the gym and amp up my motivation for something new!

June 13, 2016

How To Know When to LET GO

June 13, 2016/ Amber Madden

Lately I've been tired....no, I've been EXHAUSTED...

It started back in March. Too many things going on too much of the time --- all of the time.

Madden Wellness

Lisenced mental health counselor for disordered eating. Help for binge eating, food addiction, obesity and body image issues. Telehealth services available.

Hi, I'm Amber. I'm a Licensed Mental Health Therapist certified in treating Eating Disorders. In this space you'll find articles about disordered eating, intuitive eating, some of my favorite things (coffee/my fur babies) and snippets of life. Thanks for visiting! Learn more about me and my story here.

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Articles

Lately I've been tired....no, I've been EXHAUSTED...

It started back in March. Too many things going on too much of the time --- all of the time.

Madden Wellness

Subscribe to this Feed.

Beat the Binge5 Week Ecourse

Beat the Binge
5 Week Ecourse