#WakeUpWeightWatchers (My WW Story)

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#WakeUpWeightWatchers (My WW Story)

A few weeks ago, Weight Watchers announced the company would be offering free signups for adolescents this summer. In a press release the company voiced, "Weight Watchers intends to be a powerful partner for families in establishing healthy habits. During the summer of 2018, Weight Watchers will offer free memberships to teenagers aged 13 to 17, helping the development of healthy habits at a critical life stage." The same release also revealed the company stands to increase revenue by more than $2 billion by new member growth and retention. 

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Bloom Book Club: Body Respect

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Bloom Book Club: Body Respect

It's that time! The Bloom Book Club members have voted and our next quarter's read has been selected!

We'll be reading Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain to Fail to Understand about Weight by Linda Bacon, Ph. D. and Lucy Aphramor, Ph. D.

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How One Magazine Changed My Life

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How One Magazine Changed My Life

I can remember wanting to buy all the magazine publications I could. I would inpatiently wait every month for new editions of my favorites to hit the stands. Teen, Seventeen, Glamour, Cosmogirl - I spent my allowance on all of them. What articles was I most interested in reading? Everything that had to do with diet, fitness and beauty.

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Setting Your Non-Diet Resolutions

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Setting Your Non-Diet Resolutions

I love the feel that a New Year brings. I know some are completely against setting New Year's Resolutions, and if that's you, I totally understand. Resolutions have gotten a bad rep in a lot of ways because some view them as standards they set for themselves and then are unable to keep.

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Introducing the Bloom Book Club (And a Giveaway!)

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Introducing the Bloom Book Club (And a Giveaway!)

Imagine an engaging community where we can discuss with one another popular (and sometimes not so popular) titles and selections regarding a variety of topics. Intuitive eating, disordered eating recovery, women and feminism issues are just a few of the topics we'll be exploring. I think this will be a great opportunity to take advantage of a more affordable service if one on one sessions or group sessions are unobtainable at the moment.

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3 Ways to Transform Your Body Image Perception

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3 Ways to Transform Your Body Image Perception

This week I'm sharing a post I wrote for Wellseek on body image. In this article I highlighted 3 ways to transform your body image perception. 

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Should You Use My Fitness Pal? [Video]

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Should You Use My Fitness Pal? [Video]

In the video below I disclose my thoughts about My Fitness Pal and whether or not I think it is a helpful tool, especially for those with disordered eating issues or those striving for intuitive eating.

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Why I Quit Running (My Exercise Bulimia Story)

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Why I Quit Running (My Exercise Bulimia Story)

Something that once brought such joy and strength in my life was slowly tearing me apart, crushing my spirit and taking away everything I loved about running in the first place. I felt weak. I was weak.

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How To Know if Your Daughter Has an Eating Disorder [Video]

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How To Know if Your Daughter Has an Eating Disorder [Video]

In the video below I describe how to know whether or not your daughter may be displaying signs of an eating disorder. This includes physical symptoms to look for and behaviors to understand. I have also included here some helpful resources for you to learn more about helping your daughter.

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If I Lived On An Island... (A Meditation for Body Acceptance)

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If I Lived On An Island... (A Meditation for Body Acceptance)

One way to help individuals move towards body acceptance is to try and target who they would be without all the noise in their life. Who would they be without the pressure of the media, society, images, Instagram, peers, friends, family, etc.?

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