Intuitive Eating for the Holidays

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Intuitive Eating for the Holidays

The holiday season has long been known to be a time of tradition. Many special traditions involve family, friends and celebration, but even more revolve food. For someone struggling with problematic eating, food addiction, attempting to lose weight or change eating habits, the holiday season can be an especially difficult time.

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All You Need to Know About Eating Healthy

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All You Need to Know About Eating Healthy

Have you ever wondered how some people can eat "normal" everyday and never have to worry about food? They can eat a donut without feeling one bit guilty. They can eat a few bites from a piece of cake and feel satisfied enough to pass up the rest. They can eating 3/4 of what is on their plate and leave the rest for later because they're no longer hungry. 

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Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

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Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

Last summer, we ran an online Bootcamp for healthy eating and.... we're doing it again! The program starts in March 2017 (times/dates TBD). Save by signing up for the Early Registration beginning now through February 28th!

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