Lemon Blueberry Arugula Salad
Summer always brings about a craving for lighter dishes, crisp vegetables and a recipe that instantly gives that fresh taste and appearance. I always find myself desiring less indulgent, but equally flavorful options during some of the hottest months of the year.
Summer always brings about a craving for lighter dishes, crisp vegetables and a recipe that instantly gives that fresh taste and appearance. I always find myself desiring less indulgent, but equally flavorful options during some of the hottest months of the year.
The last couple of weeks in Kentucky have definitely been pushing the heat index. This past weekend, my husband and I were invited to the First Annual Neighborhood Barbeque for our subdivision and community. I absolutely love impromptu get-togethers, such as these, in the Summer and I was so excited for the opportunity to meet my neighbors on a more personal level.
I received an invite in my mailbox requesting each household bring either a side dish or dessert in accordance with their last name. The latter half of the alphabet was tasked with bringing side dishes - that's us!
The day was destined to be a scorcher, so of course I wanted to bring something more on the lighter side, but also just as flavorful. This salad came together in no time and had the beautiful colors of Summer, as well as the great taste of the season's ripest blueberries!
Blueberry Lemon Arugula Salad
Ingredients
1 package of Brussel Sprouts and Kale Salad Mix (you can also make your own, but these kits are so easy!) (I did not use the toppings or dressings that came with the kit in this recipe)
1 package of Baby Arugula
1 pint of Fresh Blueberries (or more if you like!)
1 Cucumber (deseeded, cut into quarters)
1 1/2 purple shallot (minced)
1/2 Cup of Lemon Dressing (Again, you can make your own, but I used the Simply Lemon Dressing. So easy!)
1/2 Cup of Parmesan Cheese (Optional)
1/3 Cup of Unsalted Sunflower Seeds (Optional)
Salt and Pepper to Taste
Directions:
1. Mince the shallot and chop the cucumber.
2. In the bottom of a large serving bowl, pour the Lemon Dressing. Layer the shallot, the cucumber and the blueberries.
3. Add the Brussel Sprouts Salad Kit (you can use the toppings/dressing that comes with this in your salads for lunch later in the week). Add the Baby Arugula.
4. Add the cheese and the sunflower seeds last, on the top. Sprinkle with salt and pepper to taste.
5. Just before serving, toss all ingredients in the bowl.
We had an absolutely wonderful evening at the Neighborhood Barbeque. I am so thankful and blessed to live in a neighborhood with such a great community. We had a great time getting to know everyone on a more personal level. The salad was a huge hit!
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
MADDEN WELLNESS SERVICES
FOLLOW ME ON INSTAGRAM! ----- AMADDENWELLNESS
Home Chef Review (and Referral Code!)
In recent weeks, I have found myself less than inspired in the kitchen. Meatloaf, Baked Chicken, Chicken Bratwursts and Burgers have made waaay too many rotations in the meal plan. I often advise my Madden Wellness clients that a thriving meal plan also includes experimentation and trying new foods as a means to keep from becoming bored. Boredom with foods and meals often leads to take-out and fast-food when you feel like there's nothing to look forward to at home!
Home Chef seemed to offer a great selection for the week I first reviewed.
In recent weeks, I have found myself less than inspired in the kitchen. Meatloaf, Baked Chicken, Chicken Bratwursts and Burgers have made waaay too many rotations in the meal plan. I often advise my Madden Wellness clients that a thriving meal plan also includes experimentation and trying new foods as a means to keep from becoming bored. Boredom with foods and meals often leads to take-out and fast-food when you feel like there's nothing to look forward to at home!
A couple of years ago when Blue Apron was the newest service on the market, I gave it a try. I remember really enjoying the meals and the ease of having meals already somewhat pre-chosen for me each week. I decided I wanted to give the meal delivery service another try. A quick Google search revealed there are many other options for meal delivery service rather than just Blue Apron.
Home Chef seemed to offer a great selection for the week I first reviewed. From their website:
We’re here to help busy people like you to skip the grocery store and whip up delicious meals in 30 minutes. Every week you get knockout new recipes and all the fresh, pre-portioned ingredients delivered straight to your door. Say goodbye to long grocery lines, parking lot power-struggles, and Pinterest-induced food fails that leave you ordering takeout at 11 PM.
Plus, it didn't hurt that I received a referral code from a friend for a discount! ;)
On the site, you are able to choose from 2, 4, or 6 serving options with meals costing approximately $9.95 per serving. Every week offers 10 dinner options, new breakfasts, a fruit basket and a fresh smoothie option. Customers are able to filter meal selections to fit low carb, vegetarian, gluten-free, meat and seafood, as well as low-calorie.
My first selection of meals included:
- Flat Iron Steak and Bleu Cheese Salad
- Chicken Quesadillas
- Coconut Curry Lentils with Wild Rice
- P.S. - (YUM!)
First Impression:
My box arrived on time and I even received an email the morning of reminding me my delivery would be arriving later in the day. Very handy for busy individuals that may forget and risk having their box sit for too long.
When I opened the box, I discovered all the recipes for the week were printed on full-color, cardstock pages already prepared to place in a binder. I also received a binder to keep the recipe cards in (nice!).
Ingredients for each meal were separated in plastic wrapping and labeled appropriately. The meat was separate and stored in between ice packs in the box. This made it super simple to just grab the bag of ingredients when getting ready to prep the meal for dinner each day.
Flat Iron Steak and Blue Cheese Salad
This meal was AMAZING and out of the 3 options in my box, I believe this one stole the show! The flavors were fantastic together and even the husband enjoyed having "just a salad" for dinner. ;)
Chicken Quesadillas
At some point through the week, I received another email from Home Chef advising the spice blend for one of the recipes was an "abnormally spicy blend". They advised to use caution and add according to spice sensitivity. I, unfortunately, got confused when cooking my meal and thought this email was in reference to the steak seasoning for one of the other meals. It was only after I added ALL the Quesadilla spice to the chicken in this meal that I quickly realized it must have been for this one. I couldn't even finish cooking without coughing every time I breathed from the spice!
Note: The broccoli and carrots were my own addition leftover from a previous meal.
Needless to say, I was very concerned the dish was going to be so spicy that I would not even be able to eat or enjoy it. However, I was pleasantly surprised that I was still able to enjoy the meal and it was delicious! I will say, it definitely had a bit more heat than I would've preferred. Nonetheless, I was impressed that Home Chef took the time to give proper warning to customers via email to advise them of the extra heat factor!
Coconut Curry Lentils and Wild Rice
This meal was absolutely delicious! The lentils and wild rice combination was SOOOOOO good! I had never really tried lentils before and I definitely think I'll be incorporating them into my diet more often! This dish felt like a comfort food dish and warmed the soul in all the right ways. The husband was especially approving of this dish which is saying a lot for someone who has never even heard of a lentil!
Note: I added chicken (not included) to this plate because it was the husband's plate and I knew he would want the added protein. Mine was without the chicken.
Overall Conclusions:
Pros:
- Fast Delivery
- Amazing Customer Service and Communication
- Impressed with Ingredient Grouping in the Bags
- All Ingredients Fresh and Amazing
- Impressed with Recipe Cards and Binder (this made for a nice recipe stand while cooking, as well!)
Cons:
- Honey arrived in squeeze packets that were a bit messy to use.
- Chicken needed to be sliced in preparation which took extra time. (Honestly not sure about this complaint. It may be this is the healthiest, freshest and safest way for the chicken to be transported/delivered.)
Would I Order Again?
Absolutely!! And I have for the last 2 weeks!! All the meals I have received since have been equally as delicious as this first one. I think I am totally hooked on this meal delivery thing! I love having my meals somewhat chosen for me each week. This makes for a little less stress each week.
Referral Code
Would you like to try Home Chef for yourself? Use my referral code here and you'll receive your first order at $30 off! That's a total of 6 servings for less than $20 (with the 2 servings/3 meals option). You can cancel anytime you wish and also skip meals in between weeks if you don't see something you like that week or maybe if you're out of town. (With the referral code, I also receive a discount on my own purchase. Thank you!) For your discount, click here!
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
MADDEN WELLNESS SERVICES
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How To Know When to LET GO
Lately I've been tired....no, I've been EXHAUSTED...
It started back in March. Too many things going on too much of the time --- all of the time.
Lately I've been tired....no, I've been EXHAUSTED...
It started back in March. Too many things going on too much of the time --- all of the time.
Last Fall, I mentioned training for ALL THE RACES this year. I had great ambition and I was PUMPED!
I trained.
In the snow.
When I didn't feel like it.
When I already had a lot on my plate.
My first Half was scheduled to take place at the end of March. My training right before had suffered due to having a cold and I knew I wasn't ready. I decided running the 10K would be ENOUGH. But then, when I went to register, the race had been sold out.
I was bummed... but then I kinda wasn't. Inside, I felt slightly relieved.
The next race on the calendar was the Redbud Ride. Again, I was thrilled and excited and slightly intimidated when my friend I was riding with told me she had signed us up for the 34 mile route - further than we'd ever ridden.
Shocked and dismayed, I finished the ride easily enough and felt great! The next event was scheduled for May 21st. The Horsey Half.
I knew I had time to train up in between, and I also knew I had an extremely busy May ahead of me...
- Taking family to their doctor's appointments.
- Graduation Ceremonies
- Finals and Papers for classes due.
- A Ballet Event to attend.
- Worksite Wellness Program to organize.
- Autism Awareness Event
- Ladies of Vision Event
- Mother's Day
- Not to mention training for the race itself!
Even as I write it all down, all I can think is NO WONDER I felt so tired!
I was frustrated. Mad at myself for not being able to do it ALL. Upset that I had set some amazing goals for the year, but found myself unable to accomplish them with only just a fraction into the year. I had trained, but then I decided to LET GO of running the race. Let go of the stress with running 10 miles after working a full day. I LET GO of perfection and my idealistic attitude that I would be able to do ALL THE THINGS this year, when I am only one person. I LET GO of the false sense of pride I felt for pushing myself to do and overcome the challenge of doing it all, all of the time.
And it has felt amazing.
Late night wine and cream cheese crackers.
Instead, I've spent more time soaking up some warm, early Summer evenings with dinner on the patio.
I've spent more mornings enjoying Strawberry Stuffed French Toast while curled up on the couch watching Food Network.
I've spent several evenings taking leisure walks with the pups around the neighborhood while taking in the bustle of children playing in pools and the sound of lawn mowers in the distance.
I've rediscovered a love of running for pleasure and not just training for events.
I've spent more days enjoying quality time with family that doesn't feel rushed or forced.
Canvas and Wine Painting event with Mom for Mother's Day!
And extra time away from so much running has afforded me the opportunity to spend more quality time in the kitchen, rediscovering a passion for cooking and recipe creation.
Greek Yogurt "Cheesecake" with Cashew and Date Crust
I intend on spending most of my Summer in this manner, relaxing and enjoying the season as much as possible. I hope this message finds you well and if anything, inspires you to also take a look at your own lists of To-Do's and reevaluate if necessary. Prioritizing your health can sometimes mean actually taking a step back and LETTING GO of all the things you think you should be doing.
So here's to a Summer of Self-Care!
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
MADDEN WELLNESS SERVICES
FOLLOW ME ON INSTAGRAM
June 2016 Newsletter
First off, let me say a huge THANK YOU to the Laurel County Chamber of Commerce for inviting and hosting Madden Wellness for the day during the London Women of Vision Expo.
Hello everyone,
First off, let me say a huge THANK YOU to the Laurel County Chamber of Commerce for inviting and hosting Madden Wellness for the day during the London Women of Vision Expo. It was a great opportunity full of meeting lots of other strong, female leaders, each specializing in their own unique avenue of business and entrepreneurship. As part of the expo, I was invited to speak on a topic and chose the topic of Mindful Eating vs. Emotional Eating. It was a great day!
June Events
As for June, I have been wanting to offer more events to my subscribers and to the Facebook Group community, as well. Thus, each month I intend on offering at least a couple of different events you can plan on attending for FREE!
This month's events:
Mindful Eating vs. Emotional Eating Webinar - June 25th @ 9 p.m. EST (Invite Coming Soon)
FB Live Grocery Shopping Haul - Time/Date TBD (Join the group to be notified!).
Madden Wellness Membership
In addition to adding more free events, the Madden Wellness Membership site is also under construction. This month I am concentrating on adding valuable Member's Only instructional videos including, How to Make the Most out of Meal Planning. Madden Wellness members will enjoy unlimited viewing of these courses and short videos through the platform. Be sure you stay tuned for an introductory offer when the community officially launches!
Free Facebook Group
Have you joined our Facebook Group,
Mind~Body~Nutrition
? The group provides daily inspiration for members and is FREE. In addition, members receive first notice of Madden Wellness offers and events. Madden Wellness hosted an online chat event, Stress Free Meal Planning last month and had a great turnout.
Beat the Binge Program
Let me remind you again of the
Beat the Binge, an 8 Week Online Interactive Program
. In this program, we will be covering topics like Stress-Free Meal Planning, Games Grocery Stores Play (to get you to buy stuff), Taming Food Triggers, and more! Make sure you take advantage of the special offer for Newsletter recipients coming soon!
As always, I want to personally thank you for subscribing to my Monthly Newsletter. The Newsletter is a great way to stay informed of the latest from
Madden Wellness
, be the first to receive VIP access to workshops and have instant access to discounts on all Madden Wellness programs. Thanks for being here!
- Amber, MA, LPCA
Eating Disorder & Obesity Specialist
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
MADDEN WELLNESS SERVICES
FOLLOW ME ON INSTAGRAM
Mind~Body~Nutrition Chat - Stress Free Meal Planning
I thought it would be fun to share our narrative from our Facebook Group Chat if you did not have a chance to join us. Just one catch! This is only the part of the narrative for the questions I shared and does not include the participants' comments for privacy reasons.
We would love if you joined us for the next one! Join the Facebook Group to find out about the Chats! https://www.facebook.com/groups/mbnsupport/
I thought it would be fun to share our narrative from our Facebook Group Chat if you did not have a chance to join us. Just one catch! This is only the part of the narrative for the questions I shared and does not include the participants' comments for privacy reasons.
We would love if you joined us for the next one! Join the Facebook Group to find out about the Chats! https://www.facebook.com/groups/mbnsupport/
DISCLAIMER: The purpose of this chat is only meant to be psychoeducational, providing only general information. All participants are encouraged to seek the consultation and guidance of their primary care physician, mental health expert or dietician prior to any changes to diet or exercise. Though I am a Licensed Counseling Associate, in this role I am only a facilitator of general discussion as related to my expertise. Please consider seeking guidance and counseling from a Licensed Professional in your area or from www.maddenwellnesscounselingky.com for individualized care.
CHAT GUIDANCE:
- The Admin’s job in this group is to FACILITATE discussion. The group works best if everyone is engaging, offering insightful ideas, helpful suggestions and constructive feedback to other group members.
- Be kind to one another and feel free to share helpful links, appropriate photos, etc. Anything that you think would be helpful for group members.
- Obviously, no SPAMing the group, NO name-calling or outright cruelty towards other group members. You will be kicked out and banned…
- An evaluation survey will be emailed to you following the group session. Feel free to provide any helpful feedback that will make this an even more rewarding experience!
I surveyed the event beforehand and asked you all to provide some things that really stressed you out about meal-planning. Here are some things I heard:
- Family meal planning that will make everyone happy – kids/spouses.
- Preparing too much food. Not knowing what to do to keep food from going to waste.
- Getting bored with food. Too much repetition. Being afraid to experiment, etc.
- Not having enough time to meal prep.
QUESTION 1: What are some ways in which you have found that you can plan and prepare healthful meals for the entire family? Are there any unique “hacks” or tricks you can share with the rest of the group? How do you get your kids to eat their vegetables? How do you avoid cooking something different for everyone?
QUESTION 2: You were probably told a million times when you were a kid to “clean your plate” and not let anything go to waste. Of course, now that’s sometimes an issue when there are leftovers and maybe you don’t WANT to clean your plate because that’s not always the healthiest option! What are some creative ways you’ve used up your leftovers? How do you make sure you’re not making or preparing too much in the first place?
QUESTION 3: Sometimes what’s holding us back is that we get into a “food rut,” eating the same things over and over because it’s easy, we know how to make it, and we’ve got busy lives and that’s what makes getting through the day easier! How do you keep things from getting boring?
QUESTION 4 : And of course, going along with having busy lives and not enough time – sometimes it seems there’s just not enough time to prepare for healthful meals! What’s at least one way that you try to meal prep through the week? Do you have any short-cut pointers for the rest of the group? Tell us your secrets!
QUESTION 5(LAST QUESTION, BUT STAY TUNED IN FOR THE GIVEAWAY): Now, we have shared LOTS of great ideas. What is one thing you learned or see differently now after this chat? What’s one thing you will do differently next week to try and get on track with meal planning/prepping next week?
GIVEAWAY ENTRY IS COMING UP STAY TUNED….but first….
I want to tell you all about my new program I’m launching in just a few short weeks called, BEAT THE BINGE. This is an Online Interactive 8 Week program at which you will be able to do some things at your own pace, such as learning courses.
In addition, there will be lots of opportunities for engaging with the Beat the Binge community, implementing some of the coursework and keeping one another accountable. We’ll be exploring topics such as how to manage food cravings, clinically proven methods for managing emotional eating and more. This is an opportunity to no longer have to EVER be on a diet again. I want to teach you how to incorporate a lifestyle change and stop feeling crazy around food.
PLUS those that join the program will get 1 month FREE of the new MADDEN WELLNESS MEMBERSHIP, a community that will offer ongoing support, educational instruction, one-on-one coaching, and lots more for WAY LESS that the price of a single counseling session.
GO HERE to learn more and get on the VIP list for the first launch of the program at a DISCOUNTED rate: http://www.maddenwellnessky.com/beat-the-binge
FREE RESOURCES: Before we wrap up, be sure to check out the event page sometime tonight or tomorrow. I will be posting some additional free resources and information there for you to look at regarding Meal Planning. In addition, if you have not done so already, please take advantage of my 7 STEPS TO STRESS-FREE MEAL PLANNING GUIDE at this link: https://www.dropbox.com/s/q9hpmb8yena3zaw/Meal%20Planning%20Steps.docx?dl=0
!!!!!!GIVEAWAY TIME!!!!!
As previously mentioned, one lucky attendee will win a FREE Food Log Analysis. You can find out more by visiting the link I provided on the Event page. I will be in contact with the winner within 24 hours and we can discuss how you’ll get started.
FREE RESOURCES FROM STRESS FREE MEALING PLANNING CHAT:
WASTING FOOD-PREPARING TOO MUCH FOOD-LEFTOVERS: http://greatist.com/health/leftovers-meals-healthy-recipes
NOT HAVING ENOUGH TIME TO MEAL PREP:
http://nutbutterrunner.com/search/meal+prep ß------ She used to meal prep every weekend and post on her blog.
30 Day Meal Plans from Eatingwell.com - http://www.eatingwell.com/search/apachesolr_search/30%20day%20meal%20plan
MEALS FOR THE WHOLE FAMILY:
Family Mealtime – It Doesn’t Just Create Warm Memories - http://www.todaysdietitian.com/newarchives/100713p30.shtml
Want Kids to Eat Healthier? Tell Them, Don’t Show Them - http://www.todaysdietitian.com/news/080713_news.shtml
8 Ways to Eat Healthy When Your Spouse Doesn’t - http://www.bengreenfieldfitness.com/2009/08/8-ways-to-eat-healthy-when-your-spouse-doesnt/
MADDEN WELLNESS ARTICLES ON MEAL PLANNING
7 Steps to a Healthy Meal Planning Guide – http://www.maddenwellnessky.com/meal-planning-guide
Meal Planning Mistakes (from the archive) – Meal Planning Mistakes - https://louisemaddenblog.wordpress.com/2015/11/17/meal-planning-mistakes/
Making Healthy Taste Better - http://www.maddenwellnessky.com/new-blog/2016/3/26/savortheflavor
LINKS TO MADDEN WELLNESS PROGRAMS:
Beat the Binge – http://www.maddenwellnessky.com/beat-the-binge/
Madden Wellness Membership - http://www.maddenwellnessky.com/mw-membership/
Food Log Analysis – http://www.maddenwellnessky.com/new-page/
Individual Counseling and More - http://www.maddenwellnessky.com/services1/
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
Making Healthy Taste Better - #NationalNutritionMonth #SavortheFlavor
One of the biggest concerns I hear from clients about eating more healthfully is they're worried about food being bland, boring and just not tasting good. And you know what? That is a LEGITIMATE concern! I mean, after all, who would WANT to stick to any type of healthy eating plan or, heaven forbid, make it a lifestyle change if you don't even like what you're eating!
One of the biggest concerns I hear from clients about eating more healthfully is they're worried about food being bland, boring and just not tasting good. And you know what? That is a LEGITIMATE concern! I mean, after all, who would WANT to stick to any type of healthy eating plan or, heaven forbid, make it a lifestyle change if you don't even like what you're eating!
March is National Nutrition Month and this year's theme is Savor the Flavor. What better way to celebrate this year than to share some of my favorite ways to enhance and savor the flavor when preparing delicious, healthy foods.
Oils and Vinegars - There are a HUGE variety of different types and flavors of oils and vinegars on the market other than just your typical Olive Oil or Balsamic. Oils and vinegars can be used to enhance vegetable dishes, salads and pasta dishes. Look for Cider vinegars, usually made with apples to add to marinades. Rice Wine vinegars for Japanese dish and Asian inspired meals. There are lots more to consider and experiment with!
Pickled Vegetables - If you love pickles on your sandwich, then it might be time to experiment with trying pickled vegetables in other meals and dishes. Black olives, green olives, capers, banana peppers and pickled peppers can add tons of flavor pops to meals. Top your salads and entrees with a few of these and you'll never be bored.
Hot Peppers - Bringing up the heat to a dish will also inspire your taste buds and leave you feeling like your dish has an even deeper flavor. Jalepenos, habeneros, cayenne, chili peppers...the list goes on and on. Add just a little spice to turn up the heat, or a lot for a KAPOW of flavor! Peppers can be used in dishes to enhance flavor or as toppings. Use peppers in Mexican inspired cuisines, salads, on sandwiches, in casseroles and more.
Spices and Seasoning - Mrs. Dash is my jam! I love all the different varieties. Southwest Chipotle and Garlic and Herb are my favorites to add to vegetable dishes. But really, any type of spice or seasoning to add to vegetables, meats and even your carbohydrate dishes will only ENHANCE the flavor without the added calories or nasty stuff getting in the way. I love Tyme and Rosemary for chicken dishes. I love Paprika and Cumin for pork dishes.
Fresh Herbs - We can't mention spices without mentioning fresh herbs. Fresh herbs offer an even more intense flavor than their dried counterparts. Add Cilantro to Mexican inspired cuisines. Add Rosemary and Dill to roasted vegetables, such as red potatoes. Bonus if you plant and grow the herbs on your counter top!
What other ways can you think of to SAVOR THE FLAVOR of your dishes?
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
LASIK, Life Updates and Other Happenings
It's officially Spring and I feel more excited about it this year than I have in a long time! Have you been outside yet enjoying this beautiful weather?
Hey everyone!
It's officially Spring and I feel more excited about it this year than I have in a long time! Have you been outside yet enjoying this beautiful weather?
I've still been running and working on training for Run the Bluegrass, BUT.... I think I've decided I'm going to run the 7 miler instead of the Half for this one. I'm a little sad about the decision, but I know that my training is not where it should be. A couple of weeks ago I had a cold that got me down for a week and that really set me back. I also had a couple of ROUGH weeks at work that were super busy and left me too exhausted for some of my runs. I think it's best for me to be realistic and run the 7 mile race instead. Besides, I have LOTS of other races planned for this year and this is only the beginning! I don't want to get injured right out of the gate!
In the last week, I also spent my last few days in glasses. I have been wearing glasses since the 1st grade and contacts since the 7th grade. To give you an idea of how bad my eyesight was, I literally couldn't see my hand in front of my face. It's been a normal thing to wake up every night and not be able to see what time it is on the clock right beside my bed.
So, I can't even explain to you how AMAZING it is that I finally got LASIK surgery to correct my eyesight! I received my surgery from Lasik Plus and I can't say enough good things about them! I'm rockin' these awesome shades for a few days, but then I should be back to normal by the end of next week.
I've also been busy making plans and creating lots of new ideas for Madden Wellness and I am SO excited about some of the things to come. If you aren't part of the Facebook Group then I highly recommend you join! This is a group in which members come together to share support, encourage and learn about emotional eating, food addiction, weight loss and much more. I will be hosting a FREE chat on March 26th @ 9 p.m. EST. Join the group in order to participate. I hope to see you there!
Easy Healthy Meatloaf
This recipe is based on a meatloaf recipe from my sweet mama. She has made meatloaf the same way for years and when I officially moved out into adulthood, of course I wanted the recipe! No worries, though. No super secret family stuff here!
This recipe is based on a meatloaf recipe from my sweet mama. She has made meatloaf the same way for years and when I officially moved out into adulthood, of course I wanted the recipe! No worries, though. No super secret family stuff here!
With a couple of substitutions and shortcuts, I have found a way to prepare this meatloaf mixture in just 5 minutes. The ingredients are completely clean and a great way to get in some protein and vegetables for the entire family!
Easy Healthy Meatloaf
Makes 8 Servings
Ingredients
1 lb. of Lean Ground Beef (92% or higher)
1 c. Old Fashioned Oatmeal
8 oz. Can Italian Tomato Puree
2 c. Frozen Pepper and Onion Vegetable Mix
1 tbsp. Italian Seasoning
1 Large Egg
1 tsp. Salt
1 tsp. Black Pepper
Remainder of Italian Tomato Puree for Topping
Combine all ingredients in mixing bowl. (For easy work, mix on low setting using a Stand Mixer).
Spray loaf pan and spread mixture into pan.
Smooth the remainder of the tomato puree on top of the loaf to create a topping.
Bake at 400 degrees for 1 hour.
Easy Tips:
Mix and prepare ahead of time. Can be kept in fridge for up to 3 days before baking.
Use a stand mixer to mix ingredients.
Buy bagged, frozen vegetables to avoid chopping time.
Pair with frozen, steamable bags of vegetables such as broccoli or green beans for easy quick sides.
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
Newsletter - March 2016
The content in this Newsletter features my newest program, Beat the Binge, an 8 Week Online Interactive Program. In this program, we will be covering topics like Stress-Free Meal Planning, Games Grocery Stores Play (to get you to buy stuff), Taming Food Triggers, and more! I hope you'll check it out and if you signup to be notified of the official launch of the program, you'll be eligible for an Early Bird rate!
March 2016 Newsletter
Hello everyone! Can you believe it's March already!? I've spent the last month being snowed in a couple of times and am definitely looking forward to some sunny Spring weather!
The content in this Newsletter features my newest program, Beat the Binge, an 8 Week Online Interactive Program. In this program, we will be covering topics like Stress-Free Meal Planning, Games Grocery Stores Play (to get you to buy stuff), Taming Food Triggers, and more! I hope you'll check it out and if you signup to be notified of the official launch of the program, you'll be eligible for an Early Bird rate!
You'll also find recent Madden Wellness articles, including a letter from me about my own battle with binge eating, A Letter to You. In addition there are links to several great reads from around the web.
Also, have you signed up to receive your copy of the FREE guide, 7 Steps for Stress-Free Meal Planning? If not, make sure you do so! This is a special giveaway for those following my articles, newsletters and those in our closed Facebook Group.
As always, I want to personally thank you for subscribing to my Monthly Newsletter. The Newsletter is a great way to stay informed of the latest from Madden Wellness, be the first to receive VIP access to workshops and have instant access to discounts on all Madden Wellness programs. Thanks for being here!
- Amber, MA, LPCA
Eating Disorder & Obesity Specialist
Beat the Binge
(An 8 Week Online Interactive Program)
VIP Access and Early Bird Discounts available!
Featured Articles from Madden Wellness
I would love it if your joined our FREE Facebook Group!
Get your FREE guide,
7 Steps to Stress-Free Meal Planning!
Other Articles I Found Around the Web for You!
Ever Binge After You Eat? Help for Black and White Thinking.
16 Uncomfortable Feelings that Actually Indicate You're on the Right Path
Psychological Consequences of Childhood Obesity
ARFID: A New (and Underdiagnosed) Eating Disorder
How to Change Your Attitude When You Can't Change Your Situation
Contact Us Today to Discuss Your Needs
Binge Eating - Food Addiction - Obesity - Emotional Eating - Nutritional Concerns - Childhood Obesity
Financing Options Available
Madden Wellness does not accept insurance.
However, a superbill can be provided for your reimbursement.
Madden Wellness is also covered by some Health Savings and Flexible Spending Accounts.
Madden Wellness is now partnered with Advance Care Credit for patient financing. Advance Care Credit offers 6 - 12 month financing with no annual fee and 0% interest options for eligible patients. Visitwww.advancecarecard.com for more information and to apply.
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
National Eating Disorder Awareness Week 2016 #NEDAwareness
February 21st - February 27th marks the National Eating Disorder Awareness Week hosted by NEDA. This important event brings information and education to the general public and community regarding eating disorders.
Hello everyone!
February 21st - February 27th marks the National Eating Disorder Awareness Week hosted by NEDA. This important event brings information and education to the general public and community regarding eating disorders.
From the website:
The goal of National Eating Disorders Awareness Week (#NEDAwareness Week) is to put the spotlight on the seriousness of eating disorders and to improve public understanding of their causes, triggers and treatments. By increasing awareness and access to resources, we can encourage early detection and intervention, which can improve the likelihood of full recovery for millions.
NEDA also offers a free screening for anyone believing they may be at risk for an eating disorder. The screening is completely anonymous and only takes about three minutes to complete.
You can take the screening here: SCREENING
OTHER RESOURCES
In addition, I wanted to share with you several other great resources.
Eating Disorder Hope - A website that offers education, inspiration and support to those struggling with eating disorders and their families. The website is host to hundreds of informational articles and also a hub for locating an eating disorder professional by state.
BEDA- The Binge Eating Disorder Association is an organization focusing on the education and advocacy for those that suffer with binge eating disorder. The organization encourages best practices in treatment and research.
The Obesity Society - A nonprofit organization focused on expanding research and reducing stigma and discrimination for those affected by obesity. The society publishes a monthly journal, The Obesity Journal, which is made free to the public.
FREE ONLINE SCREENINGS
SCOFF Screening Tool - A 5 question self-report tool assessing for anorexia and bulimia.
Eating Disorder Examination Questionnaire - Self-report measure assessing Weight Concern, Shape Concern, Eating Concern and Restraint.
Food Addiction Questionnaire - Eating disorders have been compared to substance abuse addiction. This tool measures for those similarities.
PROFESSIONAL HELP
As always, it is of utmost importance to consult with a professional if you believe you have a problematic relationships with food. Professionals can come in many forms and should be skilled in treating eating disorders, mental health issues, medical issues and assessing nutrition needs. Professionals can include Licensed Counselors, Licensed Psychologists, Primary Care Physicians, Dietitians and Nutritionists.
HOTLINE HELP NUMBERS
NEDA - 1 (800) 931- 2237
Eating Disorder Hope - 1-888-274-7732
BEDA - 855-855-2332
*Photos and graphics compliments of NEDA.ORG
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
Childhood Obesity - 3 Family Interventions
Childhood obesity presents many health problems for youth, including early onset of puberty, hypertension, high cholesterol levels, abnormal glucose tolerance and risk of obesity as an adult. In addition to the health risks involved, children with obesity also face social stigma.
With the growing epidemic of obesity rates in the U.S., also comes the growing concern for childhood obesity. For children and adolescents aged 2-19 years, the prevalence of obesity has remained fairly stable at about 17% and affects about 12.7 million children and adolescents for the past decade (http://www.cdc.gov/obesity/data/childhood.html).
Childhood obesity presents many health problems for youth, including early onset of puberty, hypertension, high cholesterol levels, abnormal glucose tolerance and risk of obesity as an adult. In addition to the health risks involved, children with obesity also face social stigma. In their school setting, they are bullied and excluded, which sometimes leads to low self-esteem, body image issues and withdrawing from social interactions.
Many factors influence and perpetuate childhood obesity, including relentless food advertising and less productivity initiatives through physical education in the education system. However, more and more research indicates a significant factor in childhood obesity rests with what occurs at the family level. Parental attitudes regarding diet and exercise, family lifestyle choices and an overall apathy regarding obesity as a health concern can be substantial contributors to childhood obesity. Prevention of childhood obesity is critical and should begin as early as possible.
Although clinical intervention is sometimes necessary, there are a number of steps parents and families can take to reduce the risks of childhood obesity through early intervention and prevention.
Incorporate health as a priority. The predictive factor in childhood obesity is parental obesity, meaning the children of overweight parents are most often overweight themselves. Children look towards their parents for guidance and as a means of learning what is acceptable behavior both in lifestyle decisions and making healthy choices. Educate your children regarding the importance of eating a balanced diet and getting exercise every day. Incorporate lessons to explain the importance, emphasizing longer life and staying healthier. Prepare and integrate healthier and more nutritious options into family meals. And remember – Practice what you preach! They will not take you seriously if they see you doing the opposite of what you’re telling them to do.
Limit sedentary activities. A survey of more than 1,600 U.S. parents was conducted by the YMCA of the USA. The survey showed that that 74% of children between the ages of 5 and 10 do not get enough exercise on a daily basis, based on the 60 minutes of daily physical activity recommended in the government’s Physical Activity Guidelines for Americans. In addition, it showed about 50% of children 5-10 are watching at least two hours of TV a day more than five days a week, and spending an hour in front of a computer three days a week (http://www.webmd.com/children/news/20110414/most-young-kids-dont-get-enough-exercise).
These results indicate many parents are not placing an important enough focus on physical activity nor are they enforcing limits for their children’s “screen-time” activities. Parents need to incorporate activities at least 3-4 times a week, an hour each day. In addition, they should place limits on their children’s screen-time activities. Parents are encouraged to view these actions just as they would any other action for their children’s health. For example, it is routine for children to receive vaccinations from illness and disease, even if they do not like being stuck with a needle. Children should be held accountable for their time spent on technology sources because it is imperative for their long-term health, even if they do not like it.
Consider a Family Based Intervention (FBI) program. A research study initiated a Family Based Intervention program where 38 pairs of parents and their children were enrolled in a 12 – 16 week intervention program. Families were guided to create short- and long-term goals, as well as learn new skills like how to track their eating. Out of the 38 pairs, 24 completed the program and lost weight or showed improvement (Nauert, R., 2014).
FBI programs are a great way to seek professional services, but at discounted and affordable rates. Costs are usually divided among group participants. To participate in a FBI program, check with local clinics, health departments, YMCA’s and schools to see if there are similar programs offered in the area.
In addition, Madden Wellness Counseling also offers services for families and children regarding obesity and other childhood problematic eating patterns. You can find out more on our website.
References
Nauert PhD, R. (2014). Focusing on Families To Tackle Childhood Obesity. Psych Central. Retrieved on July 16, 2015, from http://psychcentral.com/news/2014/06/16/focusing-on-families-to-tackle-childhood-obesity/71273.html .
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
Half Marathon Training Update
A few months ago I mentioned that I wanted to make 2016 THEY year of running and run ALL the races. I realized I haven’t updated about my progress with training in a while, so I thought we might do that today.
Hello everyone!
Today starts a “heat wave” here in Kentucky of some nice 60 degree weather this weekend and I couldn’t be more excited! It seems like we have had a very long stretch of rain, snow and cold. Winter is my absolute favorite season, but even I’ll be happier to see some warmer temps in the next few days!
A few months ago I mentioned that I wanted to make 2016 THEY year of running and run ALL the races. I realized I haven’t updated about my progress with training in a while, so I thought we might do that today.
Last year when I ran the Run the Bluegrass Half, I trained using the three day running approach as outlined on the Runners World website. This did work very well for me, schedule wise, but I did feel a bit undertrained the day of the race. This could have also been in part because there were a few weeks leading up to the race that I was unable to train as much as the planned recommended.
Anyhow, because of my experience, I decided this year I would combine a couple of different programs to get the results I want. I started the year off training with Hal Higdon’s Novice I Training Plan. This plan included 4 days of running a week, with additional days of cross training incorporated. In the beginning, I felt like I really didn’t have a very good running foundation built up just yet, so I wanted to have extra days and extra mileage early on to build a good running base.
My plan consisted of running with the Novice I Training Plan up until Week 6. At Week 6, I was up to 6 miles on the long-run. I felt like this gave me a good foundation for running longer mileage. At that point, I decided I would switch back to the running plan from last year, the three day a week plan from Runner’s World. Running three days a week just fits my schedule better.
In addition to running three days a week, I have also decided to add a day of Yoga on the days after my long run, as well as a day of cross training. These additional days will give my body some much needed attention in other areas so that I do not experience the overtraining and imbalance in my muscles and body.
I’m in Week 7 of training and holding strong so far! There’s definitely been some very chilly runs and even some snowy ones. There has been a couple of runs I have skipped here and there, mainly because I know I have several extra weeks in between the end of the current training plan and the date of the Run the Bluegrass. With whatever weeks I have to spare, I intend on repeating the plan from that point. For example, if I’m on Week 10 and I still have 4 weeks left before the race, then I’ll start back at Week 7 again. More training for the win!
So that’s it for now! So far, so good and I’m really happy with how my training is coming along so far. I’ll let you know in a few weeks again how it’s going.
What are you training for right now?
What training plans do you recommend?
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
A Letter to You...
This is where I get a chance to help you with building a better, healthier relationship with food. Because trust me, I've been there. As someone who grew up an overweight child, I feel like my relationship with food has taken many forms throughout my life. From binge eating, to anorexia, to bulimia I've been through it all.
Hello,
This is where I get a chance to help you with building a better, healthier relationship with food. Because trust me, I've been there. As someone who grew up an overweight child, I feel like my relationship with food has taken many forms throughout my life. From binge eating, to anorexia, to bulimia I've been through it all. After spending years fearing food, I finally found food freedom. I finally learned how to love my body and feed it nourishing foods so it loves me back. Cool, right?!
I want to help you do the same. If you are the person that has thrown away the brownie, only to DIG IT OUT OF THE TRASH and still eat it, then this is the place for you. You are in the right spot if you have spent 2 hours tirelessly working out, only to go through the DAIRY QUEEN DRIVE-THRU after you left the gym. I can help you if you're the person that's put off the BEACH VACATION you deserve (for like your entire life) because you're not "beach body" ready.
And you know how I can help? Because I've been there, too. I've been all of those people and STILL come out on the other side. After spending years in a battle with my body and my diet, I finally decided to channel that energy into my education and training so that I could not only help myself, but help others, too!
I want to end this by saying that I am so glad you stopped in for a visit. Whether you're ready to make changes now, or in the future, just thinking about change is the first step! I would love to help you get to the next one.
Amber Madden
For more information on how you can get started on your recovery journey, please go to www.maddenwellness.ky.com
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
3 Ways to Love Yourself Without Food
With emotional eating, we tend to try and soothe ourselves with food. When we're sad, we eat chocolate. When we're angry, we eat cookies. When we're lonely, we drink wine. Whatever the reason, unfortunately, all we really end up doing is making ourselves feel worse.
With emotional eating, we tend to try and soothe ourselves with food. When we're sad, we eat chocolate. When we're angry, we eat cookies. When we're lonely, we drink wine. Whatever the reason, unfortunately, all we really end up doing is making ourselves feel worse.
Food comfort is only temporary. If it's food you're turning to in order to resolve an emotion or feeling, then you will find yourself reaching for a second cookie and maybe even a third. These unpleasant emotions are a void that will not be filled with sweet treats. We need to find better ways to cope with our emotions and treat ourselves with kindness and compassion.
On this Valentine's Day, I ask that you love yourself enough. Love yourself enough to not turn to food out of sadness or despair. Love yourself enough to have respect for everything great your body does for you, such as powering you through a difficult workout. Love yourself enough to accept the emotions and realize that food cannot be the answer.
On this Valentine's Day, I want to give you the gift of 3 ways you can love yourself without food.
1. Treat yourself to a massage. There is no reason to feel guilty about how much money it costs or what else you should be buying instead. Think of how much you spend on sweet treats or dining out and instead, invest in your self-care with a massage.
2. Enjoy a day free of chores. We are OVERWHELMED in general with so much to do all of the time. More than ever, women experience feeling overwhelmed daily while trying to succeed at work and manage a household at the same time. Give yourself the day off and spend an entire day doing NOTHING.
3. Rent a movie off the television. Does this seem like a treat to anyone else? Generally, I've always seen this as a waste of money, but really, at around $7 per rental it's more affordable than actually going to the theater. Let alone, there's a reason the theater always has the popcorn popping. It's been reported the popcorn is chemically modified just for the aroma! Save the calories, the crowd and stay in from the cold where you can have a nice home cooked meal and rent a movie for less than $7.
Most importantly, remember on this Valentine's Day to give yourself a little wiggle room. If you do happen to enjoy a treat or two, it will NOT be the end of the world. These special days are meant to be enjoyed and sometimes that means we celebrate with food. If you find that box of chocolates is calling your name, enjoy one or two and then pass the box along to the rest of the family. If you do go out to eat with your spouse or partner, remember to include plenty of fresh vegetables and lean proteins with your meal. Box up half to take home and enjoy for lunch the next day so you can save some room to split a dessert between you and your love.
Happy Valentines Day!
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com
Fat Girl - A Book Review
A book review of the memoir Fat Girl: A True Story, by Judith Moore.
Hello everyone! I have a book review for you today.
This report is a summary of the memoir, Fat Girl, by Judith Moore. In this detailed story, Judith creates an insightful picture of her experience as an overweight child. She laments vivid memory of many different times in her life when food was the central focus and solace to many aspects of emptiness in her life. Judith describes a childhood of torment and bullying by her classmates, attachment issues with her parents and more than one episode of when she was exposed to sexual harassment and abuse during her younger years.
Perhaps one of the most prominent themes in the book is Judith’s quest to find love and belonging. Her parents divorced when she was so young that she does not even remember her father. She writes of a mother that is thin and petite and describes her as, “built like a pear, with a pear’s waist and rounded hips.” In the memoir, she recalls a conversation with her mother when Judith had inquired about why her parents had divorced. Her mother snaps at her stating, “He crushed me, buried me alive.” Another significant part of this conversation was that her mother pointed out one reason she divorced her father was because he was fat. This statement points towards perhaps a predisposing factor associated with genetics contributing to Judith’s eating issues, as well as an interpretation Judith might be left or abandoned due to her size and weight.
Judith describes a life of isolation, one where she is preoccupied by her body, weight and size constantly. She is overwhelmed with the tasks of everyday living and often sees her body weight as interference in her ability to live a “normal” life. Simple events, such as trying on clothes, become daunting escapades in which she experiences stress and shame. During one shopping trip she comments, “Sweat pops out on my forehead. Sweat forms under my breasts and blooms beneath my armpits….. I smell meaty. I hate these clothes and I hate this store. (pg. 21)”
Because of her self-shame and hatred, Judith seems to live a lonely life. Therefore, not many people appear to be directly impacted by her eating issues. However, one could argue the people that are impacted are the people that are not in her life. Judith remains preoccupied with her body shape and weight status and distances herself from any real relationships, thus many have never had the opportunity to get to know Judith on an interpersonal level. This distancing and the metaphoric walls she has built, only assist in perpetuating Judith’s shame. Thus, she is pushed further into withdrawal from others and society.
Another factor possibly contributing to Judith’s eating issues occurs when she is in the third grade. Wanting to go to the movies, yet having no friends to accompany her, she lies to her parents that she will be attending a local showing with her friend. While viewing the movie alone, a strange man sits near her and proceeds to groom her by talking to her, asking her questions and touching her hand. During this exchange, the stranger suddenly takes her hand and shoves it down his pants. Scared and afraid she manages to get away from the man, but she never tells anyone of this instance (pg.109).
Another scenario occurs when she is on the playground. After being bullied and tormented for many years by her peers, she is rarely surprised when two boys shove her against a fence, holding her down and calling her names such as, “porky” and “fatty.” During this situation, one of the boys holds her down while the other fondles her in what she describes as her “private” areas.
An article on NEDIC assists in outlining the significance prior abuse and trauma can have in contributing to eating disorders. Many individuals who have experienced abuse often use food, and perhaps weight gain, as a way to distance themselves from people, believing this is a method to imply protection from further trauma. The article states, “The individual who has experienced abuse may have managed to keep the memories at a safe distance while preoccupied with food and weight. (http://nedic.ca/giving-eating-disorder-what-else-might-you-be-giving)”
Throughout the story, Judith discussed she did attend therapy a few times throughout her life, but primarily for other issues such as depression. She specifically stated being “surprised” now that in all the therapy sessions she attended, no therapist had ever brought up her weight or eating issues as being a subject or focus of treatment (pg. 36). Judith gave forewarning at the start of her memoir to the reader informing her story does not have a happy ending. In fact, the story ends with her having been divorced a second time, and with the statement, “I don’t want you to feel sorry for me. I do not feel sorry for myself. I am what I am. (pg. 196)”
Judith’s story is one of both testimony and purpose. She is a voice for those that feel shamed and speaks on behalf of the stigma many overweight and obese people experience every day. Her struggles with weight and self-acceptance are conveyed in such a way that the reader can experience first-hand. Others living and experiencing the same difficulties as Judith will feel the book has given an honest representation of the emotions which accompany having an eating disorder, specifically those surrounding issues tied to body image and self-esteem.
References
Moore, J. (2005). Fat girl: A true story. New York: Hudson Street Press.
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .
What is Binge Eating?
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WHAT IS BINGE EATING?
February 4, 2016
Binge Eating Disorder can be a serious condition that impacts many people every year. In fact, Binge Eating Disorder (BED) is the most common eating disorder in the United States. According to BEDA, “An estimated 3.5% of women, 2% of men and 30% – 40% of those seeking weight loss treatments can be clinically diagnosed with BED.” Although the disorder commonly appears in individuals that are obese, it can also occur in those that are of a normal weight range.
Binge Eating Disorder can be a serious condition that impacts many people every year. In fact, Binge Eating Disorder (BED) is the most common eating disorder in the United States. According to BEDA, “An estimated 3.5% of women, 2% of men and 30% – 40% of those seeking weight loss treatments can be clinically diagnosed with BED.” Although the disorder commonly appears in individuals that are obese, it can also occur in those that are of a normal weight range.
Those with BED often experience episodes of eating in which they eat until they are physically uncomfortable, sick or even in pain after a meal. They find it difficult to stop during feeding, even if they do start to feel full. Many may not even notice when they’re beginning to feel full because they have “zoned out” while eating, almost in a trance-like state. People struggling with BED feel powerless, out of control and hopeless in their quest to lose weight or change their eating habits.
People who binge-eat sometimes experience a crippling cycle in which they may binge to the point of feeling uncomfortable, diet or restrict to compensate for the binge to the point of extreme hunger and then find they binge again. This cycle triggers feelings of guilt, shame and hopelessness, which in turn, can lead to another binge episode.
This is one of the very reasons why many diets fail for many of those seeking change. Individuals attempt to diet, restrict calories and compensate for their bingeing. However, there are complicated and negative emotions tied to BED. These emotions can stem from past traumatic experiences, body dissatisfaction, self-hatred, or interpersonal problems, such as struggling with relationships. The emotions keep these individuals stuck in the cycle and they have great difficulty in managing these episodes.
Symptoms of Binge Eating Disorder:
Eating an amount of food that is definitely larger than what most people would eat in a similar period of time under similar circumstances.
A sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating.)
Eating much more rapidly than normal.
Eating until feeling uncomfortably full.
Eating large amounts of food when not feeling physically hungry.
Eating alone because of feeling embarrassed by how much one is eating.
Feeling disgusted with oneself, depressed, or very guilty after eating.
Below you will find resources for searchable databases regarding treatment centers offering binge eating treatment by location.
BEDA – Binge Eating Disorder Association
NEDA – National Eating Disorder Association
Eating Disorder Hope
If you or a loved one is in need of support, please do not hesitate to reach out to a professional. Binge Eating Disorder triggers emotions of guilt and shame, which causes individuals to suffer in silence. BED is a real condition, and there is no need to be ashamed. In addition, I would love to help and support you or a loved one any way I can. You can contact me through my business email amber@maddenwellnessky.com or go to my website for information and resources www.maddenwellnessky.com .
Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com